12 More Stupid Things That Mess Up Recovery: Navigating by Allen Berger Ph. D.

By Allen Berger Ph. D.

Recovery from dependancy is frequently in comparison to a trip the place you meet new humans, rejuvenate your brain, physique, and spirit, and research new issues approximately your self that provide you with wish for the longer term. yet like several trips, there also are pitfalls which could jeopardize your sobriety.
With his renowned booklet, 12 silly issues That reduce to rubble Recovery, Allen Berger has proven many of us how one can confront self-defeating strategies and behaviors which could sabotage their sobriety. during this sequel, Allen offers the instruments you want to paintings via twelve pitfalls that you're prone to come upon in your route to long term restoration. even if you're dealing with relapse, studying to beat complacency, or taking accountability to your emotions and activities, this ebook will equip you to beat the most universal relapse dangers as you are making your trek alongside “the highway of satisfied Destiny."

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Extra info for 12 More Stupid Things That Mess Up Recovery: Navigating Common Pitfalls on Your Sobriety Journey

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These drugs can endanger our sobriety, so we should be sure to find medical doctors who understand our disease, prescribe these drugs only when no other treatments work, and monitor us closely. 8. Shaming yourself (or others) for relapse. Relapse is a common characteristic of the chronic disease of addiction. When we hide a relapse because of shame or fear of what others think—or on the other hand, when we discredit someone else who has relapsed—we set up conditions that perpetuate addiction. Seeking help for relapse is to be praised, not shamed.

This is a voice, a self, that we learned to ignore as we followed the path of addiction, but one we must rediscover as we gain a sense of a healthy self in recovery. ” Another important theme in this book is the effect of toxic attitudes on our recovery. By focusing our awareness on the quality of our thoughts or beliefs, we can identify them as either nurturing to our recovery or toxic to it. ” Expectations are a component of toxic attitudes, since most toxic attitudes include some sort of “should” that governs us.

We’re trying things on to see how they fit and feel. We can do the same with behaviors and concepts in recovery, and this experimentation is an important part of the process. But you can’t really experiment if you are passive, because you’ll be leaving yourself out of the experiment. If you try the clothes on but never look in the mirror to see how you like them, you’ll never make a judgment about what works for you. You’ll just be wearing the clothes the salesperson told you looked good on you.

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